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Progress

Progress compares your imported training over a selected period. The placeholder below marks the future portrait capture.

Progress placeholder
Progress placeholder (9:19 portrait).

What you see

  • Period facts for 4 weeks, 3 months, 6 months, or 1 year.
  • Aerobic Economy and Aerobic Stability, with qualifying-run evidence.
  • Raw economy ranges and a pace curve grouped by heart-rate band.

What you can do

Choose a period, filter by run labels, and open an eligible run from a raw-economy card. Use the Ask links beside each section for a data-aware explanation. Raw economy is session context, not a fitness comparison.