Query your running data.
Shape the next block.
Import runs, review effort in context, query your history, and shape the plan ahead.
HEARTBEATS
28,400
BEATS
DISTANCE
30.6
KM
ELEVATION
340
M
EASY RUN
Keep this aerobic
YOU
Got a half marathon spot for Sunday.
BEATLEDGER
I checked your current week: Tuesday's intervals and Thursday's steady run are complete; Friday is 7.4 km easy, and Sunday is an 18 km long run. The new race conflicts with that long run. I also checked your recovery notes and life constraints; nothing else needs moving. Are you racing it, or treating it as a supported training run?
YOU
Racing it.
BEATLEDGER
I've drafted two updates: shorten Friday to a 30-minute recovery run, then replace Sunday's long run with the half marathon. That keeps the quality work already completed, lightens the lead-in, and avoids stacking a race on top of 18 km. The revised spacing passes the plan checks. Review and apply the updates on Plan, or bring them back here to modify.
30.6 / 56 KM
4 OF 6 DONE · 28,400 BEATS
MONDAY
RECOVERY
6.2 KM · 40 MIN
TUESDAY
INTERVALS
9.4 KM · 6×800
WEDNESDAY
AEROBIC
6.8 KM · 44 MIN
THURSDAY
STEADY
8.2 KM · 52 MIN
FRIDAY
EASY RUN
7.4 KM · 42 MIN
SUNDAY
LONG RUN
18 KM · 1H45
NEW CONTEXT · HALF MARATHON · SUNDAY
FRIDAY
EASY RUN · 7.4 KM → RECOVERY · 30 MIN
SUNDAY
LONG RUN · 18 KM → HALF MARATHON · 21.1 KM
Lighten the lead-in and replace the planned long run with the race.
LONGEST
22.0 KM
CLIMB
840 M
DISTANCE
612.4 KM
ELEVATION
7,860 M
ACTIVE DAYS
49
HEARTBEATS
568,000
AEROBIC ECONOMY
12.18 M/10B
+3.6% VS PRIOR 3M
AEROBIC STABILITY
2.1% DRIFT
−0.3 PP VS PRIOR 3M
BASED ON 48 QUALIFYING RUNS · HIGH CONFIDENCE
- Your running at a glance.: See recent runs, key metrics and upcoming sessions.
- An assistant for your running data and plans.: Inspect runs, understand trends, and revise upcoming plans.
- Plan with room to adapt.: Add goals, races, travel and other life context, then adjust the sessions ahead where needed.
- See how much distance your heart gives you.: Metres per 10 beats shows how much distance you create from the same cardiovascular effort over time.
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